If you think that sleep masks are used only during flights or maybe taken as part of in-house spa treatments, think again. The research states that an eye mask can really enhance the quality of your sleep and boost the function of your brain just by blocking the light. An eye mask is to provide the darkness needed to enjoy a good, refreshing sleep, just as putting a cover on a bird's cage at night will help to calm them down.Â
How Light Affects Your Sleep
Light at night decreases your production of melatonin, a hormone that helps control your sleep. So you may sleep more lightly and wake up more often. Outdoor lights can also make it hard for you to sleep well. Street lamps are bright enough to make a difference. But light doesn't only affect your sleep. Research has shown a connection between light at night and increased risks of depression, obesity, diabetes, and blood pressure.
Benefits of Owning a Sleep Mask
Here are a few benefits of using a sleep mask:
1. Blocks LightÂ
One of the simplest ways to improve your sleep is to control how much light gets through to your eyes. Since light affects our sleep-wake cycle, or the circadian rhythm, a sleep mask could help one sleep better where the lighting conditions cannot be controlled. This is highly needed in the current era, when our eyes capture more light from artificial resources than ever, mostly from screens. Read more about Benefits and Uses of Sleeping Eye Mask.
2. Minimizes Distractions
Technology has a way of keeping you awake, not necessarily by its light but through the calls it gives you by daring you to wake up and look at your phone. Including a sleep mask in your nightly ritual helps to minimize these sorts of distractions you get from the phone. The act of wearing the mask signals your brain that it should go to sleep, an easy drift to sleep with minimal distractions.
3. Assists with Sleeping Disorders
A sleep mask could help if you have problems sleeping due to the blocking of light or any other distractions that keep you awake. There are always senses of light and motion around the eyes that even remain closed. The Sleeping Eye Mask creates a dark, peaceful environment that will soothe one to sleep.
4. Relieves headaches
If you are sensitive to light or suffer from migraines, a sleep mask will help remove this discomfort. The majority of sleep masks completely block out light, and this can be particularly important when there is a problem getting into a really dark room during the day. This would be more so if you were at work or traveling.Â
5. A Natural Sleep Aid
A Sleeping Eye Mask is an excessively simplistic and cost-effective way one can achieve enhanced sleep without resorting to medication. After all, most sleep aids can be it in the form of pills or melatonin, but they are not exactly designed for long-term usage. A sleep mask is a natural alternative, and you can use it consistently to help you gain better rest.
