Most people consider mouth-tapping to be some sort of esoteric practice, probably best left to New Age health specialists. It is a very effective good health habit that has become popular in recent years for better sleep and overall good health. It simply means an application of different tapes across the mouth during sleep. With the growing concern that breathing through the nose could offer a lot to the person, more oxygen, reduced snoring, having deeper sleep, mouth-taping has become one of the most viable natural ways toward high-quality sleep and a good supply of air inside our body. Read more about Chin Strap Vs Mouth Tape - Ultimate Guide.
Mouth Taping Mechanism
Mouth-taping throughout the night leads to the promotion of nasal breathing, and nasal breathing has various advantages over mouth breathing. The inside of the nasal passages is lined with small hairs and mucus that trap dust, allergens, and other particles from getting into the lungs. The nose warms and humidifies the air passed through it, changing the temperature and humidity to what is more appropriate for the lungs and hence reducing the risk of catching some respiratory infections. Breathing through your mouth, you miss all these natural defenses protecting you from those things that could potentially give you a dry mouth, bad breath, and a cold.Is Mouth Taping Dangerous Complete Guide read more if you are curious if mouth tape is safe.
Nasal breathing also helps maintain the right balance of oxygen and carbon dioxide within the body. With nasal breathing, the available oxygen will be sufficient, and over-breathing, perfectly correlated to dizziness, shortness of breath, and even anxiety, will be avoided. Closing your mouth may just promote a healthier way of breathing and may help get richer, quality sleep. Read more about How to Safely Use BreatheFIx Mouth Tape.
Safety Precautions While Mouth Taping
If a person wants to go ahead and try taping their mouth, then this is how the taping should be done. The tape used should be hypoallergenic and skin-friendly. To enhance the adhesive features of the tape, lips have to be clean and dry. It is also recommended to start with a small piece of tape over the mouth's vertical dimension or over the lip's horizontal alignment, whichever is considered more convenient. For beginners, one may also start by tapping for brief periods many times throughout the day. Read more about Mouth Taping For Sleep: Benefits and Side Effects.
Those with specific health complications need advice from their healthcare provider before they use mouth-tapping. Make sure you can breathe normally through the nose before sealing the mouth with tape. If you cannot breathe properly, the tape should be removed in due time.
Conclusion
Mouth taping is a simple, non-invasive technique that can yield a stunning advancement in the quality of sleep and respiration. It facilitates the most efficient use of oxygen in the body, reduces or stops snoring, and brings about optimal health. Anyway, because it is associated with health, you have to be careful and seek a specialist if you have any health problems. If done correctly, taping could be very useful in the pursuit of better sleep and breathing.
Frequently Asked Questions About Mouth Taping for Sleep
1. What Is Mouth Taping and How Does It Help to Improve Sleep?
Mouth taping, or sleep tape, is the practice of gently taping a person's mouth closed to encourage nasal breathing during sleep. This practice would help improve the quality of sleep, as it minimizes snoring, avoids dryness of the mouth, and could provide proper oxygen intake. Mouth-taping can be a better option for those who snore when breathing through the mouth at night. This way, Breathefix could help you have more quiet, uninterrupted, and restful sleep.
2. Is Mouth Taping Safe?
When done properly with hypoallergenic tape and in the correct areas, most people can safely mouth tape. It is recommended that those with any kind of breathing disorder, sleep apnea, GERD with a history of nocturnal reflux, those who tend to vomit during sleep, or those who feel uncomfortable breathing from their nose consult healthcare providers before mouth taping.
4. Which Tape Should I Use for Mouth Taping?
Use a gentle, hypoallergenic, medical-grade tape specifically designed for skin contact. Avoid using harsh adhesives like duct tape or medical, solid tapes. See our guide for selecting the best sleep tape here. You can buy mouth-tape from Breathefix.
5. How Do I Properly Apply Mouth Tape?
Ensure the area around your lips is dry, then cut a piece of sleep mouth tape to a comfortable length and apply it gently over your closed lips so it is not too overly tight. Test that you can tear off this particular piece of tape and have a good night of sleep without any hassle.
