Though the Breathefix Mouth Tape is incredibly popular and safe, you must still follow some tips to avoid potential issues. It is a modern method popular for enhancing the quality of night sleep by using nasal breathing only. You have Breathefix Mouth Tape for those who want to close their mouth at night to eliminate snoring or get better-oxygenated air. However, just like any healthcare product, it is important to take it safely. Below are some tips that will assist you in using Breathefix Mouth Tape properly and without causing any harm to the body. If you want to know more about mouth-taping read Mouth Taping For Sleep: Benefits and Side Effects. Steps for using Breathefix Mouth Tape safely:Â
Consult with a Healthcare Professional
As with any product, mouth tape should only be introduced after first discussing it with a healthcare provider, especially if the individual has sleep apnea, respiratory problems, or any concerns or complications about mouth taping.Â
Choose the Right Tape
It is important to clarify that you use Breathefix Mouth Tape which is created for this purpose only. Do not use normal adhesives as they might cause skin irritation, or their removal is unpleasant due to extreme sticking strength. For more information Mouth Taping: Everything You Need to Know.
Prepare Your Skin
It is important to clean your lips and the vicinity. Do not apply any oily or greasy lotion or oil on your face before sticking the tape. Place a narrow strip of tape diagonally from one corner of the mouth to the other; this should not be tight. Stretch it from under the nose to the chin, sealing the lips within the tape’s coverage area. This may be easier for some of the users and at the same time, it serves the intended purpose of keeping the mouth closed.Â
Monitor Your Breathing
When using mouth tape for the first time, observe how you breathe or the state of comfort experienced. If you find any problem in breathing or feel uncomfortable then you can remove the tape. Read more Mouth Tape for Snorers: Does It Actually Work?
Start Slowly
It is recommended that the tape be worn for short durations to begin with, to get used to the feeling. It is recommended to begin with a short time and as the person gets used to this kind of feeling, the time should gradually be extended.Â
Maintain Oral Hygiene
Before applying the tape, it is recommended to brush and floss your teeth so that the surrounding area is free from bacterial formation.Â
Remove Gently
It is advisable to remove the tape in the morning to prevent skin damage. If the tape is proving a little stubborn, you can wet it with a little warm water to make the adhesive a little more pliable. Â
Check for Allergic Reactions
Check for allergic reactions on your skin such as rashes or a feeling of itchiness. If such side effects are observed, the product should be stopped, and the physician should be informed.Â
ConclusionÂ
Breathefix Mouth Tape can be used as one of the ways of enhancing sleep quality by encouraging the use of the nose to breathe. If followed correctly the outlined steps will help you to use the tape safely and comfortably. As a final note, one should begin gradually, pay close attention to the body’s reactions, as well as practice proper dental hygiene. It is always advisable to speak to a healthcare provider before beginning, even more so if one has a chronic illness. Hear the advantages of enhanced sleep with the appreciation and assurance that you are on the right path to a healthier you. To learn more sleep tips and tricks visit our blog page and find other articles and products that will help you get a better night's sleep.
