Mouth taping is a simple yet innovative practice. People often look for extensive skincare and expensive products to beautify their features. There’s a transformative power hidden in the simple act of conscious breathing. Coupling it with mouth-taping can be beneficial in your beauty journey. These five techniques can help you look better:
1. Strengthen and Define Jawline:
A more defined jawline is associated with youth and beauty. With mouth taping, you are induced to breathe through your nose, and nasal breathing activates the muscles around your jawline in a much more active manner. Over time, this helps to tone and firm up those muscles, leading to a more sculpted jawline. You could experience a snatched jawline that boosts facial symmetry in your nightly routine. Guess what? Who could miss that chance?
2. Strong Chin Profile:
The chin profile has an equally important effect on facial aesthetics like a jawline. Nasal breathing, with some aid from mouth tape, helps in keeping the tongue in an appropriate posture to the roof of the mouth. That is not just going to firm the muscles of the chin area further, but it is also going to stop the chin from growing in a recessed manner, hence making the overall profile look much stronger and clearer. Read more about mouth-breathing on ‘Know About The Facts About Mouth Taping for Sleep’.
3. Brighter Eyes:
If the eyes are the windows to the soul, then surely brighter eyes will leave an impact on others. Deep diaphragmatic breathing, which nasal breathing teaches, strengthens the bloodstream's ability to carry oxygen to the body's starving tissues, including those surrounding the eyes. This helps enhance puffiness, dark circles, and irritation or dullness in the eyes, leaving your eyes in a brighter and more colourful state, full of life.
4. Wake Up Feeling More Energized:
Good sleep is very important to look fresh and recharged. Nasal breathing ensures deeper, more restorative sleep through the intake and expulsion of the proper levels of oxygen and carbon dioxide. Using mouth tape during the night, conditions your body to inhale and exhale through your nose. It lessens the possibility of mouth breathing, which is a great cause of irregular sleeping patterns. Therefore, you wake up more restored, with brightened skin and fresh force that radiates from the inside. Read more about ‘Mouth Taping For Sleep: Benefits and Side Effects’.
5. Reduces Snoring and Cures Bad Breath:
Nobody likes to hear a partner snoring, and bad breath is a big turn-off for everyone. Mouth taping gives the user an impetus toward nasal breathing since mouth taping keeps the airway open, decreasing snoring tendencies. In addition, nasal breathing allows the natural filtration and humidification of air, thus minimizing the chances of dry mouth or bacteria build-up that causes bad breath. Some dentists even claim that the biggest reason for dental cavities is mouth breathing. You obtain better sleep by nasal breathing, along with fresh breath and a better oral hygiene profile. Read more about ‘Mouth Tape for Snorers: Does It Actually Work’.
6. Nasal Breathing and General Health:Â
Nasal breathing is essential for the body, not only for cosmetic purposes. The nasal passages act like natural filters, humidifiers, and temperature regulators for the inlet we breathe. Adequate nasal respiration allows for appropriate filtration of air we take in from potential pollutants and allergens, correct moistening to limit dryness and irritation, and heating to our body's core temperature. Nasal respiration stimulates the production of nitric oxide, which is a natural vasodilator needed to promote cardiovascular health and improve the delivery of oxygen to tissues around the body.
Precautions and Considerations
- Before attempting mouth taping, subjects with GERD, or a history of nocturnal reflux and those who tend to vomit during their sleep, should consult a physician.
- There are safer alternative ways to improve nasal breathing and sleep quality for the same category of patients.
- You must know how to remove the adhesive if it is necessary and to do so rapidly and safely. Assure that all tape used is capable of being released in an emergency.
- With the individual interested in trying out mouth taping, begin it while they are awake to get used to the sensation and practice taking it off in a hurry.
Conclusion:
So, if our mouths are opening, taping them closed promotes nose breathing, which then leads to several benefits that don't just facilitate better sleep but overall better health. Mouth taping can reduce or eliminate snoring and apnea for many people, increase oxygen intake and circulation so you find yourself with more energy when you wake up, help your diaphragm to work properly which in turn will relax your body for less stress, help reduce inflammation, boost the immune system, and reduce bad breath, tooth decay, and dry mouth.
